The Hidden Habits That Could Be Sabotaging Your Hair

If you’ve been dealing with excessive shedding, thinning hair, or slower regrowth, you're not alone. 

What you eat, how you style your hair, even how you sleep can influence the health and thickness of your strands.

The good news? Small shifts can make a big difference.

That’s why I put together a free cheat sheet:
✅ The Top 15 Foods & Habits That Harm Hair Health
✅ And the 15 that can actually help support hair growth, strength, and shine

From the snacks that quietly fuel hair loss to nutrient-rich foods that feed your follicles, this guide is designed to help you make smarter daily choices.

👉 [Download the free guide here]

Your healthiest hair could be just one habit away.

Back to blog

Ready to get fussy with us?

Shop all

Related articles

View all
  • Are Collagen Peptides Good for You?

    Are Collagen Peptides Good for You?

    If you’ve been scrolling through wellness TikTok or browsing the supplement aisle, you’ve probably seen collagen peptides everywhere—in powders, creamers, and even snack bars. But the big question is: are...

    Are Collagen Peptides Good for You?

    If you’ve been scrolling through wellness TikTok or browsing the supplement aisle, you’ve probably seen collagen peptides everywhere—in powders, creamers, and even snack bars. But the big question is: are...

  • What’s the Difference Between Collagen and Collagen Peptides?

    What’s the Difference Between Collagen and Coll...

    If you’ve shopped for beauty or wellness supplements, you’ve probably seen both “collagen” and “collagen peptides” on labels. They sound similar, but are they the same thing? Let’s break down...

    What’s the Difference Between Collagen and Coll...

    If you’ve shopped for beauty or wellness supplements, you’ve probably seen both “collagen” and “collagen peptides” on labels. They sound similar, but are they the same thing? Let’s break down...

  • What Does Collagen Really Do for Your Skin?

    What Does Collagen Really Do for Your Skin?

    If you’ve been scrolling through beauty tips lately, chances are you’ve seen collagen everywhere—powders, creams, gummies, and even coffee creamers. But does collagen actually make a difference for your skin,...

    What Does Collagen Really Do for Your Skin?

    If you’ve been scrolling through beauty tips lately, chances are you’ve seen collagen everywhere—powders, creams, gummies, and even coffee creamers. But does collagen actually make a difference for your skin,...

View all