The best time to start taking a prenatal is before conception to build up essential nutrients like folate, iron, and choline for early fetal development. If you’re already pregnant, it’s never too late to start—our formula is designed to support you at every stage of pregnancy and beyond.

Absolutely! Your nutrient needs remain high after pregnancy, especially when breastfeeding. Our prenatal provides key postpartum nutrients like iron, B vitamins, and choline, which support energy, recovery, and milk production.

Yes! We recommend taking it with food to enhance nutrient absorption and minimize any stomach discomfort, especially if you’re sensitive to iron.

Pro tip💡: Take it with a meal that contains healthy fats to boost absorption of fat-soluble vitamins (A, D, E, K).

Many prenatals use synthetic folic acid, which the body must convert into active folate before use. However, up to 40-60% of women have an MTHFR gene variant that makes this conversion inefficient.

There’s no strict rule, but many women prefer taking it in the morning with breakfast or in the evening with dinner. If you’re experiencing nausea, try taking it before bed to minimize discomfort.

Many prenatals overload on megadoses or cut corners with cheap, hard-to-absorb ingredients. We focus on high-quality, bioavailable nutrients in effective doses—including:
✔ Methylfolate instead of synthetic folic acid
✔ Gentle iron + Vitamin C for better absorption
✔ Probiotics + Ginger to support digestion & nausea relief
✔ Vitamin D3 + K2 for optimal calcium use

Yes! We prioritize quality and safety, which is why our formula is third-party tested for potency, heavy metals, and contaminants. Every batch meets strict quality standards to ensure you’re getting exactly what’s on the label.

We designed this prenatal to be as easy to take as possible while still delivering a complete range of nutrients. The pills are medium-sized capsules, and the serving size is 2 capsules per day.

Don’t worry—this is totally normal! The richer yellow color is likely from natural nutrients in your prenatal, especially vitamin B2 (riboflavin) and beta-carotene (from vitamin A). These nutrients can give your milk a golden tint, which just means it’s packed with even more goodness for your baby. 💛

Most people tolerate our prenatal really well, especially since we use gentle, easy-to-absorb ingredients like Ferrochel® iron and methylfolate. However, some may notice mild changes like yellow-tinted urine (thanks to vitamin B2) or a slight change in milk color. Both totally normal and harmless. As with any supplement, if you have a sensitive stomach or specific health concerns, it’s always a good idea to check with your healthcare provider.

Great question! While our formula is designed with safe, research-backed dosages, it is possible to get too much of certain nutrients—especially if you're taking other supplements alongside your prenatal. Fat-soluble vitamins like A, D, and E can build up in the body over time, so it's best to stick to the recommended daily serving and check with your doctor if you're combining products.

Absolutely! While it’s designed to support fertility, pregnancy, and postpartum, this formula works great as an everyday multivitamin for women—especially if you're planning to get pregnant, breastfeeding, or just want solid foundational support.