Taking a prenatal vitamin should help you feel your best—not leave you feeling bloated, gassy, or sluggish. If your prenatal is making your stomach unhappy, don’t worry, you’re not alone! The good news? Not all prenatals cause bloating, and switching to the right one can make all the difference.
Why Do Some Prenatals Cause Bloating?
🚩 Harsh Iron = Stomach Problems
Iron is super important for pregnancy, but some types (like ferrous sulfate) can be rough on your stomach, causing bloating and constipation. Better choice: Look for iron bisglycinate —a gentle, easy-to-digest form that won’t leave you feeling weighed down.
🚩 Synthetic Folic Acid = Hard to Absorb
Many prenatals contain synthetic folic acid, which some people struggle to absorb—especially if you have an MTHFR gene mutation. This can lead to bloating and tummy troubles. Better choice: Choose a prenatal with methylfolate, the active form your body can use right away.
🚩 Too Many Fillers & Fake Ingredients
Some prenatals pack in artificial colors, preservatives, and unnecessary fillers—all of which can trigger bloating and digestive upset. Better choice: Pick a clean, high-quality formula with no junk.
🚩 No Digestive Support = Slow Digestion
If your prenatal doesn’t include probiotics or gut-friendly ingredients, it can leave you feeling sluggish. Better choice: Look for probiotics and ginger to support digestion and keep your stomach happy.
Your Prenatal Should Help, Not Hurt
If your current prenatal is making you feel bloated, sluggish, or uncomfortable, it’s time for an upgrade! A well-balanced prenatal should support you and your baby—without the unwanted side effects.
