Absolutely! Especially when it comes to nutrient gaps, oxidative stress, and hormonal shifts that hit during key life stages like postpartum and menopause.
Hair loss affects both men and women, and by age 70, over 50% of women experience some level of thinning. While genetics and aging are key players, nutritional deficiencies, inflammation, and hormone imbalances can speed things up. And that’s where targeted supplements come in.
Key Nutrients for Hair Health
- Biotin, B12, Folate, Thiamine – support keratin production, DNA synthesis, and hair structure
- Vitamin A, D3, E, Zinc, Selenium, Magnesium, Iron, Silica – essential for follicle health, antioxidant protection, and strong growth
A deficiency in any one of these can impact hair thickness, shedding, or growth rate, especially in women during times of stress or hormonal shifts.
Iron & Hair Loss in Women
Iron deficiency, particularly when serum ferritin drops below 30 ng/mL, is strongly linked to diffuse thinning and poor regrowth. Women of reproductive age are especially at risk.
The Oxidative Stress Factor
Hair follicles are highly sensitive to oxidative stress. Too much inflammation and free radical buildup leads to:
- Shrinking follicles (miniaturization)
- Poor stem cell regeneration
- Reduced blood flow
- Shorter growth cycles
Antioxidants like vitamin C, vitamin E, selenium, zinc, fisetin, grape seed, green tea, and tocotrienols help protect follicles and preserve the growth phase.
Hormonal Changes and Hair Loss
In both postpartum and menopause, hormone fluctuations can throw your follicles out of balance:
- Estrogen drops (which normally helps prolong the growth phase)
- DHT (dihydrotestosterone) becomes more dominant, especially in sensitive follicles
- Insulin resistance and cortisol also speed up shedding
Botanicals That Help
- Saw Palmetto: Inhibits DHT, reducing hair fall in both men and women
- Black Rice + Cactus Flower Extract: Shown in clinical trials to increase density by 9.5% and improve the anagen/telogen hair ratio
- Rice Ceramides: Help strengthen the hair shaft and improve scalp hydration
Final Word
Hair loss isn’t just about appearance, it’s emotional. The right supplement can do more than help hair grow back. It gives people the confidence of knowing they’re doing something for themselves. And that is powerful.
