Let’s talk about the elephant in the wellness aisle:
👉 Are supplements bad for you?
👉 Are they just expensive pee?
👉 Do they even work—or are we all getting scammed?
If you’ve ever Googled any of those questions, you're not alone. The supplement industry has a major reputation problem—and to be honest, it kind of earned it.
But here’s the thing: Supplements aren’t the problem. Low-quality, underdosed, and overhyped supplements are.
Why Do Supplements Have a Bad Reputation?
Let’s be real—the supplement industry has been a bit of a wild west. It’s packed with:
❌ Products with sketchy ingredients
❌ Supplements that promise the world and deliver... nothing
❌ “Best-sellers” loaded with fillers and synthetic garbage
❌ Companies with zero transparency or third-party testing
When you slap a #1 Best Seller sticker on a glorified sugar pill and have paid influencers swear it changed their life, of course people get suspicious.
But don’t confuse a shady industry with a useless product category.
Supplements Aren’t Bad—Bad Supplements Are
Here’s the truth: Your body needs nutrients to thrive. And unless you’re living in a nutritionist-curated utopia, you’re probably not getting everything you need from food alone.
Especially if you're a mom (hi, that’s us 👋):
✔️ Pregnancy depletes nutrients fast
✔️ Postpartum recovery = next-level demands
✔️ Stress, sleep loss, and modern diets make it even harder to stay balanced
That’s where high-quality, functional supplements come in. When they’re:
✅ Made with bioavailable forms your body can actually use
✅ Third-party tested for safety and purity
✅ Formulated with science—not trends
…they’re not just “not bad”—they’re essential.
How to Spot a Good Supplement (So You Don’t Waste Your Money)
Here’s what to look for:
🔍 No proprietary blends – You deserve to know exactly what (and how much) you’re taking
🔍 No artificial junk – No dyes, no weird fillers, no synthetic BS
🔍 Clinically-backed ingredients – That means real science, not fairy dust
🔍 Proper dosing – No micro-doses of nutrients that won’t do anything
So…are supplements bad for you? Not when they’re made right. Not when they’re clean, transparent, and actually effective. If you’re tired of guessing what’s hype and what’s helpful, start with a brand that gets it.
